“He had it coming, he had it coming, he only had himself to blame”
Doing the time with @conbody
ConBody is a full body resistance workout, only using your body weight – no props. This class is a prison designed bootcamp which was developed while Coss Marte was doing his time. With full circle drills and count-offs, there is definitely a sense of community and comradery in class.
TravelFitLOVE: This class is in a small and intimate space. During the high intensity workout, you do not wear sneakers. I found this so interesting but loved how all of the exercises were moves that you could do anywhere #TravelFitLove Each day of the week focuses on a different theme / body part, giving you a real mix to your day to day workout. Check out a full week for $75 or 1 class for $20 as a first-timer promo.
Additional Thoughts: While I love the sense of community and intimacy, the small atmosphere may have been too filled. The location has one shower (so make it a quick one). Be sure to bring a lock to store your items. Note that this is only a 45 minute class, so get ready to push yourself, and do your time!
Want to take class? Email me: TravelFitLove@gmail.com