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CKO Boxing Upper East Side

Hit me with your best shot!  This is @CKOuppereastnyc I checked out CKO kickboxing last week during their lunch time class.  I was so impressed by the amount of people during the 12:15pm time slot. Many of them seemed like … Read More

Cardio Sweat Party

Dancing, boxing, and sweating all in one class – you have to check out @mzmotivational and her Cardio Sweat Party!!! Cardio Sweat Party is a hybrid class that uses cardio kickboxing, dance movements, strength training, and core work through choreography. … Read More