fitness

Sculpt Bootcamp – At ARLO NoMad

It’s a new month AND it’s Workout Wednesday – So, this month I am featuring my very own Sculpt Bootcamp at Arlo Nomad. The class is combination of small muscle toning with bursts of cardio for a full body workout. Always on the … Read More

Pure Barre Tribeca

Squeeze – Sculpt – Sweat – This is @purebarretrifi I was excited to try this well known franchise in their Tribeca location.  They were offering a 45 minute EMPOWER class which is a barre based, high intensity class that includes cardio … Read More

Newport, RI

 NPT: Newport, Rhode Island was a domestic destination I had been wanting to check out.  For most, it is an ideal summer spot. However, we went in October and I loved the ‘off season’ experience.  While there was still a ‘buzz’ down … Read More

CKO Boxing Upper East Side

Hit me with your best shot!  This is @CKOuppereastnyc I checked out CKO kickboxing last week during their lunch time class.  I was so impressed by the amount of people during the 12:15pm time slot. Many of them seemed like … Read More

TS Fitness

Alone Strong. Together Stronger.  This is @TSFitness TS Fitness is a personal training and small group fitness studio in Midtown East.  The atmosphere and class size allows for individual attention, making it great for people who may be too intimidated … Read More

Beijing, China

PEK: China had been on my travel list for a long time!  Similar to going to Japan, I knew it would be a destination filled with history, culture, and new experiences. Beijing is the capital city (2nd largest populous city … Read More

fitBallet

Passé – Burpee – Developé – Push-up Once a dancer, always a dancer <3 – This is @_Fit_Ballet Dance was my first form of fitness so I was so excited to try a workout class geared to dancers.  fitBallet combines … Read More

Tonehouse

Named the ‘Hardest Workout in NYC’  – this is @Tonehouse Tonehouse will bring out the inner athlete in you! This group fitness class uses all planes of motions, just like you would on the field/court. It is safe to say … Read More

Outdoor NYC Workouts

One of my favorite things about Summer is being able to exercise outdoors.  With the early sunrise and late sunset, there is more opportunity to sweat outside! Here are some of my favorite outdoor classes and upcoming events: 1) The … Read More

REHAB NYC

When a high intensity workout, mixed with power flow Yoga combine – this is @RehabNYC I was invited to take Rehab during a mid-day “lunch break” and was excited to see what I could experience from a 35 minute class.  I … Read More