fitness

Outdoor NYC Workouts

One of my favorite things about Summer is being able to exercise outdoors.  With the early sunrise and late sunset, there is more opportunity to sweat outside! Here are some of my favorite outdoor classes and upcoming events: 1) The … Read More

REHAB NYC

When a high intensity workout, mixed with power flow Yoga combine – this is @RehabNYC I was invited to take Rehab during a mid-day “lunch break” and was excited to see what I could experience from a 35 minute class.  I … Read More

Cardio Sweat Party

Dancing, boxing, and sweating all in one class – you have to check out @mzmotivational and her Cardio Sweat Party!!! Cardio Sweat Party is a hybrid class that uses cardio kickboxing, dance movements, strength training, and core work through choreography. … Read More

THE HAMPTONS, New York

HTO: With Summer just at our finger tips, and the Hamptons in our backyard, city dwellers are going to be packing up their bags to head out East.  Don’t let the Summer temperatures get in the way of your workout routine. … Read More

W Fort Lauderdale Hotel

FLL: I recently stayed at W Fort Lauderdale and was so impressed by their efforts for “Fit Traveling”.   I loved that the hotel had full amenities – you basically didn’t have to leave the property to enjoy a 5* vacation. While … Read More

The Rope

Feeling like a kid again with Amanda Kloots and @theropenyc I was so excited to try out this class which would take me back to my childhood.  Jumping rope is something we all see in the gym and certainly something … Read More

Flex Studios

Flexing and burning my muscles in a revolutionary full body workout out – this is @flexstudiosnyc Flex Studios is a modern fitness space providing Pilates reformer classes, barre and TRX. The reformer class uses the exclusive FLEXFORMER – combining the … Read More

Santiago, Chile

SCL: Country 31 for me and Chile’s largest, most cosmopolitan city – Santiago. I actually thought that it felt bigger than Buenos Aires because of the different neighborhoods and how spread out our activities were.  There is so much that … Read More

New Month – New Resolution

IT’S FEBRUARY – have you stuck to your New Year’s resolution? This is usually the time that the gyms become less crowded, and people start going back to old habits.  But it doesn’t have to be that way!! So, I have … Read More

Washington, DC

IAD/DCA/BWI:  I have to admit….even though I grew up about an hour outside of Washington DC, I never actually explored and toured the city.  So I was excited to have the opportunity to experience the destination when I was sent down … Read More