Hit me with your best shot! This is @CKOuppereastnyc I checked out CKO kickboxing last week during their lunch time class. I was so impressed by the amount of people during the 12:15pm time slot. Many of them seemed like … Read More
fitness
TS Fitness
Alone Strong. Together Stronger. This is @TSFitness TS Fitness is a personal training and small group fitness studio in Midtown East. The atmosphere and class size allows for individual attention, making it great for people who may be too intimidated … Read More
Beijing, China
PEK: China had been on my travel list for a long time! Similar to going to Japan, I knew it would be a destination filled with history, culture, and new experiences. Beijing is the capital city (2nd largest populous city … Read More
Outdoor NYC Workouts
One of my favorite things about Summer is being able to exercise outdoors. With the early sunrise and late sunset, there is more opportunity to sweat outside! Here are some of my favorite outdoor classes and upcoming events: 1) The … Read More
Cardio Sweat Party
Dancing, boxing, and sweating all in one class – you have to check out @mzmotivational and her Cardio Sweat Party!!! Cardio Sweat Party is a hybrid class that uses cardio kickboxing, dance movements, strength training, and core work through choreography. … Read More
THE HAMPTONS, New York
HTO: With Summer just at our finger tips, and the Hamptons in our backyard, city dwellers are going to be packing up their bags to head out East. Don’t let the Summer temperatures get in the way of your workout routine. … Read More
W Fort Lauderdale Hotel
FLL: I recently stayed at W Fort Lauderdale and was so impressed by their efforts for “Fit Traveling”. I loved that the hotel had full amenities – you basically didn’t have to leave the property to enjoy a 5* vacation. While … Read More