sweat

Sculpt Bootcamp – At ARLO NoMad

It’s a new month AND it’s Workout Wednesday – So, this month I am featuring my very own Sculpt Bootcamp at Arlo Nomad. The class is combination of small muscle toning with bursts of cardio for a full body workout. Always on the … Read More

Pure Barre Tribeca

Squeeze – Sculpt – Sweat – This is @purebarretrifi I was excited to try this well known franchise in their Tribeca location.  They were offering a 45 minute EMPOWER class which is a barre based, high intensity class that includes cardio … Read More

City Row

Kayaking in Tahiti, Rafting in Lake Tahoe, Rowing in….Manhattan – this is @cityrow I had tried CityRow a few years ago, and was excited to check it out with foodie friend @Alyssagagarin    With all of the fitness classes I take, Rowing … Read More

fitBallet

Passé – Burpee – Developé – Push-up Once a dancer, always a dancer <3 – This is @_Fit_Ballet Dance was my first form of fitness so I was so excited to try a workout class geared to dancers.  fitBallet combines … Read More

Tonehouse

Named the ‘Hardest Workout in NYC’  – this is @Tonehouse Tonehouse will bring out the inner athlete in you! This group fitness class uses all planes of motions, just like you would on the field/court. It is safe to say … Read More

Outdoor NYC Workouts

One of my favorite things about Summer is being able to exercise outdoors.  With the early sunrise and late sunset, there is more opportunity to sweat outside! Here are some of my favorite outdoor classes and upcoming events: 1) The … Read More

REHAB NYC

When a high intensity workout, mixed with power flow Yoga combine – this is @RehabNYC I was invited to take Rehab during a mid-day “lunch break” and was excited to see what I could experience from a 35 minute class.  I … Read More

Cardio Sweat Party

Dancing, boxing, and sweating all in one class – you have to check out @mzmotivational and her Cardio Sweat Party!!! Cardio Sweat Party is a hybrid class that uses cardio kickboxing, dance movements, strength training, and core work through choreography. … Read More

THE HAMPTONS, New York

HTO: With Summer just at our finger tips, and the Hamptons in our backyard, city dwellers are going to be packing up their bags to head out East.  Don’t let the Summer temperatures get in the way of your workout routine. … Read More

The Rope

Feeling like a kid again with Amanda Kloots and @theropenyc I was so excited to try out this class which would take me back to my childhood.  Jumping rope is something we all see in the gym and certainly something … Read More