wellness

CKO Boxing Upper East Side

Hit me with your best shot!  This is @CKOuppereastnyc I checked out CKO kickboxing last week during their lunch time class.  I was so impressed by the amount of people during the 12:15pm time slot. Many of them seemed like … Read More

City Row

Kayaking in Tahiti, Rafting in Lake Tahoe, Rowing in….Manhattan – this is @cityrow I had tried CityRow a few years ago, and was excited to check it out with foodie friend @Alyssagagarin    With all of the fitness classes I take, Rowing … Read More

REHAB NYC

When a high intensity workout, mixed with power flow Yoga combine – this is @RehabNYC I was invited to take Rehab during a mid-day “lunch break” and was excited to see what I could experience from a 35 minute class.  I … Read More

Cardio Sweat Party

Dancing, boxing, and sweating all in one class – you have to check out @mzmotivational and her Cardio Sweat Party!!! Cardio Sweat Party is a hybrid class that uses cardio kickboxing, dance movements, strength training, and core work through choreography. … Read More

Flex Studios

Flexing and burning my muscles in a revolutionary full body workout out – this is @flexstudiosnyc Flex Studios is a modern fitness space providing Pilates reformer classes, barre and TRX. The reformer class uses the exclusive FLEXFORMER – combining the … Read More