HTO: With Summer just at our finger tips, and the Hamptons in our backyard, city dwellers are going to be packing up their bags to head out East.  Don't let the Summer temperatures get in the way of your workout routine. I have rounded up the best studios (and deals) to get in your Summer workout … Continue reading THE HAMPTONS, New York


W Fort Lauderdale Hotel

FLL: I recently stayed at W Fort Lauderdale and was so impressed by their efforts for "Fit Traveling".   I loved that the hotel had full amenities - you basically didn't have to leave the property to enjoy a 5* vacation. While there is a complimentary Fitness room, also included in your resort fee are a few #TravelFitLove … Continue reading W Fort Lauderdale Hotel

East River Pilates

Inhale 2,3,4,5 Exhale 2,3,4,5 - Pilates class with @EastRiverPilates East River Pilates is a traditional Pilates studio in Brooklyn. They have a variety of classes including mat, reformer, cardio + condition and West African Dance!! Their clean and sleek space is modern and inviting. I can't help but mention that the wonderful owner, Kimmy, is Australian so of course … Continue reading East River Pilates


"He had it coming, he had it coming, he only had himself to blame" Doing the time with @conbody ConBody is a full body resistance workout, only using your body weight - no props.  This class is a prison designed bootcamp which was developed while Coss Marte was doing his time.  With full circle drills and count-offs, … Continue reading ConBody

AKT in Motion

Cardio is my happy hour!  This is @AKTinmotion The dim lights, disco ball, and loud music makes for an experience like none other. AKT  in Motion (Anna Kaiser Technique) has many class options including Dance Based Interval Training, Circuit Based Interval Training, partner classes and more. Not only was the workout a challenge and I got … Continue reading AKT in Motion

Flex Studios

Flexing and burning my muscles in a revolutionary full body workout out - this is @flexstudiosnyc Flex Studios is a modern fitness space providing Pilates reformer classes, barre and TRX. The reformer class uses the exclusive FLEXFORMER - combining the Pilates reformer and Pilates chair, into one apparatus. The hybrid machine combines strength training and … Continue reading Flex Studios