ConBody

"He had it coming, he had it coming, he only had himself to blame" Doing the time with @conbody ConBody is a full body resistance workout, only using your body weight - no props.  This class is a prison designed bootcamp which was developed while Coss Marte was doing his time.  With full circle drills and count-offs, … Continue reading ConBody

AKT in Motion

Cardio is my happy hour!  This is @AKTinmotion The dim lights, disco ball, and loud music makes for an experience like none other. AKT  in Motion (Anna Kaiser Technique) has many class options including Dance Based Interval Training, Circuit Based Interval Training, partner classes and more. Not only was the workout a challenge and I got … Continue reading AKT in Motion

Flex Studios

Flexing and burning my muscles in a revolutionary full body workout out - this is @flexstudiosnyc Flex Studios is a modern fitness space providing Pilates reformer classes, barre and TRX. The reformer class uses the exclusive FLEXFORMER - combining the Pilates reformer and Pilates chair, into one apparatus. The hybrid machine combines strength training and … Continue reading Flex Studios

Santiago, Chile

SCL: Country 31 for me and Chile's largest, most cosmopolitan city - Santiago. I actually thought that it felt bigger than Buenos Aires because of the different neighborhoods and how spread out our activities were.  There is so much that Santiago has to offer - The history, the active hiking, wine, and more! WHERE TO … Continue reading Santiago, Chile

WundaBar Pilates

Ever wonder about @Wundabar_Pilates? WundaBar takes the traditional bio mechanics of Joseph Pilates and adds in elements of a modern fitness class.  With good music, a jump board for cardio, and fun props, this is Pilates with a "makeover".  Originally from California, this New York studio uses a patented WundaFormer for the workout.  This machine is … Continue reading WundaBar Pilates

New Month – New Resolution

IT'S FEBRUARY - have you stuck to your New Year's resolution? This is usually the time that the gyms become less crowded, and people start going back to old habits.  But it doesn't have to be that way!! So, I have decided to make this new month, a new resolution and I encourage you to join … Continue reading New Month – New Resolution

Experiential Resort – Travaasa

Looking for a new type of 'getaway' in 2017? Check out an experiential resort! Travaasa is an experiential resort located about 30 minutes from Downtown Austin - situated on the edge of the balcones canyonlands preserve. From planned activities, to a luxury spa, farm to table food and evening S'mores, this is best to be compared … Continue reading Experiential Resort – Travaasa

Washington, DC

IAD/DCA/BWI:  I have to admit....even though I grew up about an hour outside of Washington DC, I never actually explored and toured the city.  So I was excited to have the opportunity to experience the destination when I was sent down to spend the evening with the National Geographic Society. Washington DC, who is trying to … Continue reading Washington, DC