Outdoor NYC Workouts

One of my favorite things about Summer is being able to exercise outdoors.  With the early sunrise and late sunset, there is more opportunity to sweat outside! Here are some of my favorite outdoor classes and upcoming events: 1) The Pack Outdoor This outdoor sweat sess is located on the turf in Long Island City … Continue reading Outdoor NYC Workouts

Cardio Sweat Party

Dancing, boxing, and sweating all in one class - you have to check out @mzmotivational and her Cardio Sweat Party!!! Cardio Sweat Party is a hybrid class that uses cardio kickboxing, dance movements, strength training, and core work through choreography. I have taken this class a few times and every time I leave smiling, sweating … Continue reading Cardio Sweat Party