REHAB NYC

When a high intensity workout, mixed with power flow Yoga combine - this is @RehabNYC I was invited to take Rehab during a mid-day "lunch break" and was excited to see what I could experience from a 35 minute class.  I was happily surprised!  While there were some familiar yoga flows/poses involved, there was much more … Continue reading REHAB NYC

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Cardio Sweat Party

Dancing, boxing, and sweating all in one class - you have to check out @mzmotivational and her Cardio Sweat Party!!! Cardio Sweat Party is a hybrid class that uses cardio kickboxing, dance movements, strength training, and core work through choreography. I have taken this class a few times and every time I leave smiling, sweating … Continue reading Cardio Sweat Party

Flex Studios

Flexing and burning my muscles in a revolutionary full body workout out - this is @flexstudiosnyc Flex Studios is a modern fitness space providing Pilates reformer classes, barre and TRX. The reformer class uses the exclusive FLEXFORMER - combining the Pilates reformer and Pilates chair, into one apparatus. The hybrid machine combines strength training and … Continue reading Flex Studios