TS Fitness

Alone Strong. Together Stronger.  This is @TSFitness TS Fitness is a personal training and small group fitness studio in Midtown East.  The atmosphere and class size allows for individual attention, making it great for people who may be too intimidated by larger fitness studios.  Not a class person? Check out their personal training options! Check out … Continue reading TS Fitness

Advertisements

City Row

Kayaking in Tahiti, Rafting in Lake Tahoe, Rowing in....Manhattan - this is @cityrow I had tried CityRow a few years ago, and was excited to check it out with foodie friend @Alyssagagarin    With all of the fitness classes I take, Rowing is probably my least favorite.  But this class, I tried picturing myself doing something active while … Continue reading City Row

Beijing, China

PEK: China had been on my travel list for a long time!  Similar to going to Japan, I knew it would be a destination filled with history, culture, and new experiences. Beijing is the capital city (2nd largest populous city in the world) and full of amazing architecture both modern and traditional. I was so excited … Continue reading Beijing, China

Tonehouse

Named the 'Hardest Workout in NYC'  - this is @Tonehouse Tonehouse will bring out the inner athlete in you! This group fitness class uses all planes of motions, just like you would on the field/court. It is safe to say that the warm-up is probably the most difficult part of class but also the part … Continue reading Tonehouse

Outdoor NYC Workouts

One of my favorite things about Summer is being able to exercise outdoors.  With the early sunrise and late sunset, there is more opportunity to sweat outside! Here are some of my favorite outdoor classes and upcoming events: 1) The Pack Outdoor This outdoor sweat sess is located on the turf in Long Island City … Continue reading Outdoor NYC Workouts

Cardio Sweat Party

Dancing, boxing, and sweating all in one class - you have to check out @mzmotivational and her Cardio Sweat Party!!! Cardio Sweat Party is a hybrid class that uses cardio kickboxing, dance movements, strength training, and core work through choreography. I have taken this class a few times and every time I leave smiling, sweating … Continue reading Cardio Sweat Party

THE HAMPTONS, New York

HTO: With Summer just at our finger tips, and the Hamptons in our backyard, city dwellers are going to be packing up their bags to head out East.  Don't let the Summer temperatures get in the way of your workout routine. I have rounded up the best studios (and deals) to get in your Summer workout … Continue reading THE HAMPTONS, New York