HTO: With Summer just at our finger tips, and the Hamptons in our backyard, city dwellers are going to be packing up their bags to head out East.  Don’t let the Summer temperatures get in the way of your workout routine.

I have rounded up the best studios (and deals) to get in your Summer workout before sipping on Rosé.  Also see below for my interview with Wolffer’s Yoga Instructor and Influencer Jocelyn Steiber of @Chicandsweaty

  1. East End Row

img_4471This cardio row class incorporates a water rower along with strength training. They have multiple studios in the Hamptons and the City so be sure to check it out!

SUMMER SPECIAL:  First Class $20 and 20% off all packages using code: TRAVEL

*Packages are eligible at all studios


2.  Elements Fitness

Voted top 10 studios to sweat in the Hamptons, check out this boutique fitness studio with signature classes like Barre, Dance Cardio Sculpt, HIIT Fusion classes, SUP and more!!

SUMMER SPECIAL: 10% using code: TFL2017

3. AKT In Motion

img_4908AKT is located in East Hampton. With their range of classes from dance elements to strength, plyometrics to yoga, you are sure to find something that suites you!

SUMMER SPECIAL: 2 for 1 deal for Hampton clients



3. SLT

img_4807One of my favorite toning and sculpting classes using a megaformer apparatus in the city, also has 2 locations in the Hamptons!!

SUMMER SPECIAL: $20 first time class

See you in East Hampton on Saturday!


4.  Crossfit Hamptons

Get in some lifting and your Workout Of The Day -WOD with classes out East.

SUMMER SPECIAL: 3 months for $499 (over $100 savings) OR First Class FREE

5. Yoga in the Vines at Wolffer Estate

Before you sip on “Summer in a bottle”, check out the Yoga, Pilates and Barre classes being offered at Wolffer.  AM classes will be held at The Wine Stand on Montauk Hwy. PM classes will be held at the Gazebo behind the Main Estate.



I was lucky enough to chat with Jocelyn Steiber of @Chicandsweaty who will be teaching Yoga this Sunday at 5pm

TFL: Tell us about your Yoga Journey / Experience

JS: Movement has been a part of my life since I was 3, as I was a classically trained ballet dancer.  I shifted from dance to yoga in my early 20s and fell in love with the mind, body and spirit aspect of it.   Yoga changed my life and after practicing it for 8 years I wanted to share the practice with other people.
TFL: What are you most excited about for “Yoga in the Vines”?
JS: The setting!  I took classes there last summer and I felt like I was in a dream. It’s quite magical to flow surrounded by such a beautiful vineyard.  You hear the birds chirp, smell the freshly cut grass and feel the warm sun on your face — there’s nothing like practicing yoga in nature.
TFL: What type of experience do our travelers need for this Yoga class?
JS: No experience necessary.  I will be focusing on a Vinyasa style connecting breath with movement.
TFL: Do you have a favorite stretch or flow to do while traveling?
JS: I always travel with a yoga mat so I can break out yoga anywhere I go.  Yes, I’m that girl doing yoga in an airport during layovers from long flights. My favorite stretch is pretty basic but since you are often in cramped spaces, I love doing neck stretches.
Also, fast vinyasa is my favorite as it gets my blood flowing.


Be sure to check out Jocelyn’s ‘Yoga in the Vines’ class at Wolffer Estate!

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One Comment

  1. Gayle Becker

    Kinda makes me want to spend a week in the Hamptons. Never been!

    Enthusiastically, Gayle Becker 443.739.1937

    Please excuse typos and brevity of this message as it was sent from my iPad.


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