Flexing and burning my muscles in a revolutionary full body workout out – this is @flexstudiosnyc Flex Studios is a modern fitness space providing Pilates reformer classes, barre and TRX. The reformer class uses the exclusive FLEXFORMER – combining the … Read More
pilates
New Month – New Resolution
IT’S FEBRUARY – have you stuck to your New Year’s resolution? This is usually the time that the gyms become less crowded, and people start going back to old habits. But it doesn’t have to be that way!! So, I have … Read More
Hudson, NY
JFK: So I have been on this “kick” of exploring local destinations, and I have been falling in love with each town I have visited. On one of the last weekends of summer, we made our way to Hudson, New … Read More