dance

DanceBody – Tribeca

Posted by Shelby on November 28, 2018 | Featured

DanceBody opened their THIRD New York City space on November 10th and it is beautiful! I was lucky enough to check it out on opening day! As they say, once a dancer, always a dancer…. I instantly loved this place … Read More

Tags: class, dance, fitness, New York City, strength, Studio, sweat, train, workout

fitBallet

Posted by Shelby on September 27, 2017 | Featured

Passé – Burpee – Developé – Push-up Once a dancer, always a dancer <3 – This is @_Fit_Ballet Dance was my first form of fitness so I was so excited to try a workout class geared to dancers. fitBallet combines … Read More

Tags: ballet, burpee, Classes, Classpass, dance, Dancer, fitness, Love, sweat, tone, workout

THE HAMPTONS, New York

Posted by Shelby on May 24, 2017 | Featured

HTO: With Summer just at our finger tips, and the Hamptons in our backyard, city dwellers are going to be packing up their bags to head out East. Don’t let the Summer temperatures get in the way of your workout routine. … Read More

Tags: Beach, dance, experience, fitness, memorial day, Row, sweat, The Hamptons, tone, Travel, weekend, Wolffer, workout, yoga

Flex Studios

Posted by Shelby on February 22, 2017 | Featured

Flexing and burning my muscles in a revolutionary full body workout out – this is @flexstudiosnyc Flex Studios is a modern fitness space providing Pilates reformer classes, barre and TRX. The reformer class uses the exclusive FLEXFORMER – combining the … Read More

Tags: Boutique, dance, exercise, fitness, healthy, NYC, pilates, reformer, sculpt, Studio, train, wellness, workout

How this all started…

Posted by Shelby on April 18, 2016 | Featured

A few months ago, as 2016 and my 30th birthday were approaching, I had a moment of “what have I done with my life??” I took the opportunity to look back through all of my travels as well as recognizing … Read More

Tags: adventure, career, dance, experience, fitness, healthy, inspire, journey, passion, Travel, workout