strength

NOVA Studios – Fitness InNOVAtion

Posted by Shelby on February 5, 2020 | Featured

I checked out Fitness InNOVAtion (NOVA) last week and I am pretty sure that I am still sore from the class. I had a fully private experience (pure luck) and I couldn’t wait to share it with you. TravelFitLOVE: I … Read More

Tags: Classpass, exercise, fitness, strength, strong, sweat, workout

DanceBody – Tribeca

Posted by Shelby on November 28, 2018 | Featured

DanceBody opened their THIRD New York City space on November 10th and it is beautiful! I was lucky enough to check it out on opening day! As they say, once a dancer, always a dancer…. I instantly loved this place … Read More

Tags: class, dance, fitness, New York City, strength, Studio, sweat, train, workout

TS Fitness

Posted by Shelby on December 6, 2017 | Featured

Alone Strong. Together Stronger. This is @TSFitness TS Fitness is a personal training and small group fitness studio in Midtown East. The atmosphere and class size allows for individual attention, making it great for people who may be too intimidated … Read More

Tags: fitness, health, healthy, inspire, motivate, strength, strong, Studio, weight, workout

Tonehouse

Posted by Shelby on July 26, 2017 | Featured

Named the ‘Hardest Workout in NYC’ – this is @Tonehouse Tonehouse will bring out the inner athlete in you! This group fitness class uses all planes of motions, just like you would on the field/court. It is safe to say … Read More

Tags: Classes, Classpass, encourage, exercise, fitness, health, healthy, inspire, motivate, muscles, strength, sweat, workout

Outdoor NYC Workouts

Posted by Shelby on June 28, 2017 | Featured

One of my favorite things about Summer is being able to exercise outdoors. With the early sunrise and late sunset, there is more opportunity to sweat outside! Here are some of my favorite outdoor classes and upcoming events: 1) The … Read More

Tags: cardio, exercise, FitFam, FitGirl, fitness, outdoors, outside, strength, strength training, sweat, workout, yoga