One of the first things people asked me when I told them I was pregnant was “Are you still able to workout?” – The answer is YES! In fact, the doctor has encouraged me to continue my active lifestyle through … Read More
health
Sculpt Bootcamp – At ARLO NoMad
It’s a new month AND it’s Workout Wednesday – So, this month I am featuring my very own Sculpt Bootcamp at Arlo Nomad. The class is combination of small muscle toning with bursts of cardio for a full body workout. Always on the … Read More
![](https://2w8338.a2cdn1.secureserver.net/wp-content/uploads/2018/02/b0746651-418b-4aab-b4a4-39e1351927ba.jpeg?time=1722071350)
CKO Boxing Upper East Side
Hit me with your best shot! This is @CKOuppereastnyc I checked out CKO kickboxing last week during their lunch time class. I was so impressed by the amount of people during the 12:15pm time slot. Many of them seemed like … Read More
TS Fitness
Alone Strong. Together Stronger. This is @TSFitness TS Fitness is a personal training and small group fitness studio in Midtown East. The atmosphere and class size allows for individual attention, making it great for people who may be too intimidated … Read More
![](https://2w8338.a2cdn1.secureserver.net/wp-content/uploads/2017/07/img_7216.jpg?time=1722071350)
![](https://2w8338.a2cdn1.secureserver.net/wp-content/uploads/2017/06/img_6607.jpg?time=1722071350)
![](https://2w8338.a2cdn1.secureserver.net/wp-content/uploads/2017/05/img_5868.jpg?time=1722071350)
Cardio Sweat Party
Dancing, boxing, and sweating all in one class – you have to check out @mzmotivational and her Cardio Sweat Party!!! Cardio Sweat Party is a hybrid class that uses cardio kickboxing, dance movements, strength training, and core work through choreography. … Read More