yoga

Equinox Resort

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Looking for a destination to go Winter Skiing? Or Summer hiking with a side of golf? Check out @equinoxresort Recently listed on the “Worlds Best Award” ballot for Travel and Leisure. Equinox Resort is located in front of Mount Equinox … Read More

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Outdoor NYC Workouts

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One of my favorite things about Summer is being able to exercise outdoors.  With the early sunrise and late sunset, there is more opportunity to sweat outside! Here are some of my favorite outdoor classes and upcoming events: 1) The … Read More

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REHAB NYC

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When a high intensity workout, mixed with power flow Yoga combine – this is @RehabNYC I was invited to take Rehab during a mid-day “lunch break” and was excited to see what I could experience from a 35 minute class.  I … Read More

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THE HAMPTONS, New York

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HTO: With Summer just at our finger tips, and the Hamptons in our backyard, city dwellers are going to be packing up their bags to head out East.  Don’t let the Summer temperatures get in the way of your workout routine. … Read More

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Hudson, NY

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JFK: So I have been on this “kick” of exploring local destinations, and I have been falling in love with each town I have visited.  On one of the last weekends of summer, we made our way to Hudson, New … Read More

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