When a high intensity workout, mixed with power flow Yoga combine – this is @RehabNYC I was invited to take Rehab during a mid-day “lunch break” and was excited to see what I could experience from a 35 minute class. I … Read More
sweat
Cardio Sweat Party
Dancing, boxing, and sweating all in one class – you have to check out @mzmotivational and her Cardio Sweat Party!!! Cardio Sweat Party is a hybrid class that uses cardio kickboxing, dance movements, strength training, and core work through choreography. … Read More
THE HAMPTONS, New York
HTO: With Summer just at our finger tips, and the Hamptons in our backyard, city dwellers are going to be packing up their bags to head out East. Don’t let the Summer temperatures get in the way of your workout routine. … Read More
New Month – New Resolution
IT’S FEBRUARY – have you stuck to your New Year’s resolution? This is usually the time that the gyms become less crowded, and people start going back to old habits. But it doesn’t have to be that way!! So, I have … Read More
Hudson, NY
JFK: So I have been on this “kick” of exploring local destinations, and I have been falling in love with each town I have visited. On one of the last weekends of summer, we made our way to Hudson, New … Read More
FRENCH POLYNESIA Tahiti, Moorea, and Bora Bora
PPT: With summer now over, and our winter destinations are getting planned, let’s visit a beach destination where you can be surrounded by active experiences. TAHITI Did you know that French Polynesia is only 8 hours from Los Angeles? It … Read More