FitFam

Outdoor NYC Workouts

Posted by Shelby on June 28, 2017 | Featured

One of my favorite things about Summer is being able to exercise outdoors. With the early sunrise and late sunset, there is more opportunity to sweat outside! Here are some of my favorite outdoor classes and upcoming events: 1) The … Read More

Tags: cardio, exercise, FitFam, FitGirl, fitness, outdoors, outside, strength, strength training, sweat, workout, yoga

REHAB NYC

Posted by Shelby on June 14, 2017 | Featured

When a high intensity workout, mixed with power flow Yoga combine – this is @RehabNYC I was invited to take Rehab during a mid-day “lunch break” and was excited to see what I could experience from a 35 minute class. I … Read More

Tags: exercise, FitFam, FitGirl, fitness, health, sweat, wellness, workout, yoga

Cardio Sweat Party

Posted by Shelby on May 31, 2017 | Featured

Dancing, boxing, and sweating all in one class – you have to check out @mzmotivational and her Cardio Sweat Party!!! Cardio Sweat Party is a hybrid class that uses cardio kickboxing, dance movements, strength training, and core work through choreography. … Read More

Tags: cardio, class, exercise, FitFam, FitGirl, fitness, health, kickbox, NYC, sweat, tone, wellness, workout

The Rope

Posted by Shelby on March 15, 2017 | Featured

Feeling like a kid again with Amanda Kloots and @theropenyc I was so excited to try out this class which would take me back to my childhood. Jumping rope is something we all see in the gym and certainly something … Read More

Tags: Bandier, encourage, FitFam, FitGirl, fitness, inspire, Jumping, motivate, rope, sculpt, studioB, sweat, tone, Travel, workout