One of the first things people asked me when I told them I was pregnant was “Are you still able to workout?” – The answer is YES! In fact, the doctor has encouraged me to continue my active lifestyle through … Read More
wellness
Sculpt Bootcamp – At ARLO NoMad
It’s a new month AND it’s Workout Wednesday – So, this month I am featuring my very own Sculpt Bootcamp at Arlo Nomad. The class is combination of small muscle toning with bursts of cardio for a full body workout. Always on the … Read More
CKO Boxing Upper East Side
Hit me with your best shot! This is @CKOuppereastnyc I checked out CKO kickboxing last week during their lunch time class. I was so impressed by the amount of people during the 12:15pm time slot. Many of them seemed like … Read More
Cardio Sweat Party
Dancing, boxing, and sweating all in one class – you have to check out @mzmotivational and her Cardio Sweat Party!!! Cardio Sweat Party is a hybrid class that uses cardio kickboxing, dance movements, strength training, and core work through choreography. … Read More
Flex Studios
Flexing and burning my muscles in a revolutionary full body workout out – this is @flexstudiosnyc Flex Studios is a modern fitness space providing Pilates reformer classes, barre and TRX. The reformer class uses the exclusive FLEXFORMER – combining the … Read More