exercise

Kick It By Eliza

Posted by Shelby on March 11, 2020 | Featured

Last month we took a long weekend to Newport. At the hotel they were hosting fitness classes (Hello #TravelFitLove) which is where I met Eliza, from Kick It By Eliza. I loved the energy and fast pace class but more importantly, … Read More

Tags: community, exercise, females, fitness, sweat, workout

NOVA Studios – Fitness InNOVAtion

Posted by Shelby on February 5, 2020 | Featured

I checked out Fitness InNOVAtion (NOVA) last week and I am pretty sure that I am still sore from the class. I had a fully private experience (pure luck) and I couldn’t wait to share it with you. TravelFitLOVE: I … Read More

Tags: Classpass, exercise, fitness, strength, strong, sweat, workout

Pure Barre Tribeca

Posted by Shelby on June 6, 2018 | Featured

Squeeze – Sculpt – Sweat – This is @purebarretrifi I was excited to try this well known franchise in their Tribeca location. They were offering a 45 minute EMPOWER class which is a barre based, high intensity class that includes cardio … Read More

Tags: barre, exercise, fitness, sculpt, sweat, workout

CKO Boxing Upper East Side

Posted by Shelby on February 28, 2018 | Featured

Hit me with your best shot! This is @CKOuppereastnyc I checked out CKO kickboxing last week during their lunch time class. I was so impressed by the amount of people during the 12:15pm time slot. Many of them seemed like … Read More

Tags: boxing, class, Classpass, energy, exercise, fitness, health, punch, ring, wellness, workout

City Row

Posted by Shelby on November 8, 2017 | Featured

Kayaking in Tahiti, Rafting in Lake Tahoe, Rowing in….Manhattan – this is @cityrow I had tried CityRow a few years ago, and was excited to check it out with foodie friend @Alyssagagarin With all of the fitness classes I take, Rowing … Read More

Tags: city, energy, exercise, food, foodie, health, inspire, interval training, low impact, motivate, Music, Row, sweat, vacation, wellness, workout

Beijing, China

Posted by Shelby on October 24, 2017 | Featured

PEK: China had been on my travel list for a long time! Similar to going to Japan, I knew it would be a destination filled with history, culture, and new experiences. Beijing is the capital city (2nd largest populous city … Read More

Tags: Beijing, bike, China, Culture, Cycle, exercise, experience, explore, fitness, Great Wall, History, hotels, Noodle, Palace, Spin, Travel, Trip, vacation, workout, workouts

Tonehouse

Posted by Shelby on July 26, 2017 | Featured

Named the ‘Hardest Workout in NYC’ – this is @Tonehouse Tonehouse will bring out the inner athlete in you! This group fitness class uses all planes of motions, just like you would on the field/court. It is safe to say … Read More

Tags: Classes, Classpass, encourage, exercise, fitness, health, healthy, inspire, motivate, muscles, strength, sweat, workout

Outdoor NYC Workouts

Posted by Shelby on June 28, 2017 | Featured

One of my favorite things about Summer is being able to exercise outdoors. With the early sunrise and late sunset, there is more opportunity to sweat outside! Here are some of my favorite outdoor classes and upcoming events: 1) The … Read More

Tags: cardio, exercise, FitFam, FitGirl, fitness, outdoors, outside, strength, strength training, sweat, workout, yoga

REHAB NYC

Posted by Shelby on June 14, 2017 | Featured

When a high intensity workout, mixed with power flow Yoga combine – this is @RehabNYC I was invited to take Rehab during a mid-day “lunch break” and was excited to see what I could experience from a 35 minute class. I … Read More

Tags: exercise, FitFam, FitGirl, fitness, health, sweat, wellness, workout, yoga

Cardio Sweat Party

Posted by Shelby on May 31, 2017 | Featured

Dancing, boxing, and sweating all in one class – you have to check out @mzmotivational and her Cardio Sweat Party!!! Cardio Sweat Party is a hybrid class that uses cardio kickboxing, dance movements, strength training, and core work through choreography. … Read More

Tags: cardio, class, exercise, FitFam, FitGirl, fitness, health, kickbox, NYC, sweat, tone, wellness, workout