My husband and I took a romantic getaway to the Catskill Mountains and stayed at the brand new KENOZA HALL. And although we missed the foliage by a week, it was still beautiful, and a great place to escape during any … Read More
NEW YORK CITY STUDIOS
New York City Studios
TRAVEL – At Home
Our travel arrangements have been put on pause the past 2+ months due to the Corona Virus and there are still so many unknowns for the future of travel. There’s something about exploring and going on a new adventure that … Read More
Kick It By Eliza
Last month we took a long weekend to Newport. At the hotel they were hosting fitness classes (Hello #TravelFitLove) which is where I met Eliza, from Kick It By Eliza. I loved the energy and fast pace class but more importantly, … Read More
NOVA Studios – Fitness InNOVAtion
I checked out Fitness InNOVAtion (NOVA) last week and I am pretty sure that I am still sore from the class. I had a fully private experience (pure luck) and I couldn’t wait to share it with you. TravelFitLOVE: I … Read More
DanceBody – Tribeca
DanceBody opened their THIRD New York City space on November 10th and it is beautiful! I was lucky enough to check it out on opening day! As they say, once a dancer, always a dancer…. I instantly loved this place … Read More
FPC – Fit Pregnancy Club
One of the first things people asked me when I told them I was pregnant was “Are you still able to workout?” – The answer is YES! In fact, the doctor has encouraged me to continue my active lifestyle through … Read More
Sculpt Bootcamp – At ARLO NoMad
It’s a new month AND it’s Workout Wednesday – So, this month I am featuring my very own Sculpt Bootcamp at Arlo Nomad. The class is combination of small muscle toning with bursts of cardio for a full body workout. Always on the … Read More
Hotels X Fitness
The fitness and wellness industry have been booming over the past few years. And now, the travel industry is joining in on the workouts. Hotels have been collaborating with local studios to provide workout experiences for their travelers. Additionally, many … Read More
CKO Boxing Upper East Side
Hit me with your best shot! This is @CKOuppereastnyc I checked out CKO kickboxing last week during their lunch time class. I was so impressed by the amount of people during the 12:15pm time slot. Many of them seemed like … Read More
TS Fitness
Alone Strong. Together Stronger. This is @TSFitness TS Fitness is a personal training and small group fitness studio in Midtown East. The atmosphere and class size allows for individual attention, making it great for people who may be too intimidated … Read More
Outdoor NYC Workouts
One of my favorite things about Summer is being able to exercise outdoors. With the early sunrise and late sunset, there is more opportunity to sweat outside! Here are some of my favorite outdoor classes and upcoming events: 1) The … Read More
Cardio Sweat Party
Dancing, boxing, and sweating all in one class – you have to check out @mzmotivational and her Cardio Sweat Party!!! Cardio Sweat Party is a hybrid class that uses cardio kickboxing, dance movements, strength training, and core work through choreography. … Read More
W Fort Lauderdale Hotel
FLL: I recently stayed at W Fort Lauderdale and was so impressed by their efforts for “Fit Traveling”. I loved that the hotel had full amenities – you basically didn’t have to leave the property to enjoy a 5* vacation. While … Read More
East River Pilates
Inhale 2,3,4,5 Exhale 2,3,4,5 – Pilates class with @EastRiverPilates East River Pilates is a traditional Pilates studio in Brooklyn. They have a variety of classes including mat, reformer, cardio + condition and West African Dance!! Their clean and sleek space is modern and inviting. … Read More
Feel This Burn
I had ALL of the Feels (my booty, the vibes…) with @feelthis_ and the creators of @dreamsetmake ‘Feel This Burn’ is a full body toning class! You start of class on the floor in savasana, then move your way up … Read More
Feel This – NYC
I had ALL of the Feels (my booty, the vibes…) with @feelthis_ and the creators of @dreamsetmake ‘Feel This Burn’ is a full body toning class! You start of class on the floor in savasana, then move your way … Read More
Rumble Boxing
Had to see what all of the ‘rumble’ was about! This is @rumble_boxing Rumble Boxing is a brand new group fitness boxing class. While many people are comparing it to Barry’s Bootcamp, I think it has it’s own method and concept. … Read More
AKT in Motion
Cardio is my happy hour! This is @AKTinmotion The dim lights, disco ball, and loud music makes for an experience like none other. AKT in Motion (Anna Kaiser Technique) has many class options including Dance Based Interval Training, Circuit Based Interval … Read More
Flex Studios
Flexing and burning my muscles in a revolutionary full body workout out – this is @flexstudiosnyc Flex Studios is a modern fitness space providing Pilates reformer classes, barre and TRX. The reformer class uses the exclusive FLEXFORMER – combining the … Read More
FLEX Studios – Pilates
Flexing and burning my muscles in a revolutionary full body workout out – this is @flexstudiosnyc Flex Studios is a modern fitness space providing Pilates reformer classes, barre and TRX. The reformer class uses the exclusive FLEXFORMER – combining the … Read More
WundaBar Pilates
Ever wonder about @Wundabar_Pilates? WundaBar takes the traditional bio mechanics of Joseph Pilates and adds in elements of a modern fitness class. With good music, a jump board for cardio, and fun props, this is Pilates with a “makeover”. Originally … Read More
Physique 57
57 minutes of your muscles burning, heart pumping, and music on point! – This is @Physique57 Physique 57 was the first “Barre” class that I took in the NYC Boutique fitness scene 8 years ago. As a former dancer, I was … Read More
FAILPROOF AND THE LEAGUE – Two Studio’s New Year programs
This month I am a part of TWO New Year programs through two different studios. The exciting part is that I am on both spectrums: FAILPROOF – The Bari Studio : I am a coach and helping to facilitate, inspire … Read More
East End Row
Straight out of Southampton – this is @Eastendrow Row Row Row your boat, gently down the stream…. Rowing was never my “go to” for a workout class. However, that could change with a class like East End Row’s. I enjoyed … Read More
Body Conceptions
Good Beats – Good Sweat – Better Moves Dancing it up with @bodyconceptions I was so excited to take Mahri’s class. Unlike most dance workouts where you build on a combination, Body Conceptions just keeps you moving. No need to … Read More
Brick New York
Kettlebells – Trueforms – Rowers OH MY Let’s sweat it out with @bricknewyork Brick Grand Central may be known for their @crossfit box but their B X class is definitely worth checking out if you love a good sweat. Each … Read More
Fhitting Room
Just haaaanngin around with these Fhit Fellas @Fhittingroom has quickly become a part of my workout repertoire. This boutique studio focuses on High Intensity Training and will give you a sweat while leaving you feeling strong. One of my favorite … Read More
The Pack Outdoor
Working out with these views with @Thepackoutdoor @Thepackoutdoor is an awesome small group fitness class located on the LIC waterfront. (With a central park location too). If you like the combination of strength training and light cardio, this is a … Read More
Stoked C3BARREMAX
Tuck – Pulse – Sweat – @bfxstudio “Stoked C3BARREMAX” with @kirastokesfit is not your ordinary barre class. Located in the @bfxstudio you can be sure to get in a full body workout and sweat. It’s a heart pumping, plyo added, … Read More
Barry’s Bootcamp
The other man in my life…. @barrysbootcamp Barry’s Bootcamp combines cardio on the treadmill and strength training on the floor. I love that every workout/class is new and different! Barry’s has made me a stronger runner – I started at … Read More
Swerve Fitness
‘Swerving’ through the week with @swervefitness Swerve is a boutique spin studio with a team building concept. You will work the entire body while riding to the beat of the music. Gain points for yourself, and your teammates in this … Read More
Chaise Fitness
HuMp DaY workout with @chaisefitness I discovered Chaise Fitness just months after their opening (several years ago). As a former dancer and Pilates fan, I love the use of the Pilates chair and bungees from the ceiling – giving you … Read More
Switch Playground
From Cape Town to NYC – This is @switchplaygroundusa I was so excited to try this BRAND NEW workout in NYC and I especially love how @susansweats discovered Switch – working out while traveling!! ️ Switch Playground starts off with … Read More
Ripped Fitness
Lets get RIPPED with @rippedtrainingmethod This HIIT Westchester Studio is brand new to the Upper East Side. The studio is clean and sleek but I recommend coming already changed due to the minimal changing space (A co-ed area of lockers … Read More