NEW YORK CITY STUDIOS

New York City Studios

Hotels X Fitness

The fitness and wellness industry have been booming over the past few years. And now, the travel industry is joining in on the workouts. Hotels have been collaborating with local studios to provide workout experiences for their travelers. Additionally, many … Read More

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CKO Boxing Upper East Side

Hit me with your best shot!  This is @CKOuppereastnyc I checked out CKO kickboxing last week during their lunch time class.  I was so impressed by the amount of people during the 12:15pm time slot. Many of them seemed like … Read More

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TS Fitness

Alone Strong. Together Stronger.  This is @TSFitness TS Fitness is a personal training and small group fitness studio in Midtown East.  The atmosphere and class size allows for individual attention, making it great for people who may be too intimidated … Read More

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City Row

Kayaking in Tahiti, Rafting in Lake Tahoe, Rowing in….Manhattan – this is @cityrow I had tried CityRow a few years ago, and was excited to check it out with foodie friend @Alyssagagarin    With all of the fitness classes I take, Rowing … Read More

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fitBallet

Passé – Burpee – Developé – Push-up Once a dancer, always a dancer <3 – This is @_Fit_Ballet Dance was my first form of fitness so I was so excited to try a workout class geared to dancers.  fitBallet combines … Read More

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Tonehouse

Named the ‘Hardest Workout in NYC’  – this is @Tonehouse Tonehouse will bring out the inner athlete in you! This group fitness class uses all planes of motions, just like you would on the field/court. It is safe to say … Read More

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Outdoor NYC Workouts

One of my favorite things about Summer is being able to exercise outdoors.  With the early sunrise and late sunset, there is more opportunity to sweat outside! Here are some of my favorite outdoor classes and upcoming events: 1) The … Read More

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REHAB NYC

When a high intensity workout, mixed with power flow Yoga combine – this is @RehabNYC I was invited to take Rehab during a mid-day “lunch break” and was excited to see what I could experience from a 35 minute class.  I … Read More

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Cardio Sweat Party

Dancing, boxing, and sweating all in one class – you have to check out @mzmotivational and her Cardio Sweat Party!!! Cardio Sweat Party is a hybrid class that uses cardio kickboxing, dance movements, strength training, and core work through choreography. … Read More

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W Fort Lauderdale Hotel

FLL: I recently stayed at W Fort Lauderdale and was so impressed by their efforts for “Fit Traveling”.   I loved that the hotel had full amenities – you basically didn’t have to leave the property to enjoy a 5* vacation. While … Read More

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East River Pilates

Inhale 2,3,4,5 Exhale 2,3,4,5 – Pilates class with @EastRiverPilates East River Pilates is a traditional Pilates studio in Brooklyn. They have a variety of classes including mat, reformer, cardio + condition and West African Dance!! Their clean and sleek space is modern and inviting. … Read More

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Feel This Burn

I had ALL of the Feels (my booty, the vibes…) with @feelthis_ and the creators of @dreamsetmake ‘Feel This Burn’ is a full body toning class! You start of class on the floor in savasana, then move your way up … Read More

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Feel This – NYC

I had ALL of the Feels (my booty, the vibes…) with @feelthis_ and the creators of @dreamsetmake   ‘Feel This Burn’ is a full body toning class! You start of class on the floor in savasana, then move your way … Read More

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Rumble Boxing

Had to see what all of the ‘rumble’ was about! This is @rumble_boxing Rumble Boxing is a brand new group fitness boxing class. While many people are comparing it to Barry’s Bootcamp, I think it has it’s own method and concept.  … Read More

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ConBody

“He had it coming, he had it coming, he only had himself to blame” Doing the time with @conbody ConBody is a full body resistance workout, only using your body weight – no props.  This class is a prison designed bootcamp … Read More

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The Rope

Feeling like a kid again with Amanda Kloots and @theropenyc I was so excited to try out this class which would take me back to my childhood.  Jumping rope is something we all see in the gym and certainly something … Read More

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AKT in Motion

Cardio is my happy hour!  This is @AKTinmotion The dim lights, disco ball, and loud music makes for an experience like none other. AKT  in Motion (Anna Kaiser Technique) has many class options including Dance Based Interval Training, Circuit Based Interval … Read More

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Flex Studios

Flexing and burning my muscles in a revolutionary full body workout out – this is @flexstudiosnyc Flex Studios is a modern fitness space providing Pilates reformer classes, barre and TRX. The reformer class uses the exclusive FLEXFORMER – combining the … Read More

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FLEX Studios – Pilates

Flexing and burning my muscles in a revolutionary full body workout out – this is @flexstudiosnyc Flex Studios is a modern fitness space providing Pilates reformer classes, barre and TRX. The reformer class uses the exclusive FLEXFORMER – combining the … Read More

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WundaBar Pilates

Ever wonder about @Wundabar_Pilates? WundaBar takes the traditional bio mechanics of Joseph Pilates and adds in elements of a modern fitness class.  With good music, a jump board for cardio, and fun props, this is Pilates with a “makeover”.  Originally … Read More

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WundaBar

Ever wonder about @Wundabar_Pilates? WundaBar takes the traditional bio mechanics of Joseph Pilates and adds in elements of a modern fitness class.  With good music, a jump board for cardio, and fun props, this is Pilates with a “makeover”.  Originally … Read More

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SLT

If cardio, strength training and pilates had a baby…. this is @SLTNYC I consider myself pretty strong….until I get on the megaformer.  SLT (strengthen, lengthen, tone) is a 50 minute workout where you will feel muscles that you never knew existed!!  … Read More

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Physique 57

57 minutes of your muscles burning, heart pumping, and music on point! – This is @Physique57 Physique 57 was the first “Barre” class that I took in the NYC Boutique fitness scene 8 years ago. As a former dancer, I was … Read More

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FAILPROOF AND THE LEAGUE – Two Studio’s New Year programs

This month I am a part of TWO New Year programs through two different studios. The exciting part is that I am on both spectrums: FAILPROOF – The Bari Studio : I am a coach and helping to facilitate, inspire … Read More

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Y7 Studio

Cool Beats – Hot Sweat – Tribe Strong Yoga for the New Year – This is @y7studio I never considered myself a “yogi” but would take a class here and there to stretch out my body.  Then, Y7 came along… … Read More

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East End Row

Straight out of Southampton – this is @Eastendrow Row Row Row your boat, gently down the stream…. Rowing was never my “go to” for a workout class. However, that could change with a class like East End Row’s. I enjoyed … Read More

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Body Conceptions

Good Beats – Good Sweat – Better Moves Dancing it up with @bodyconceptions I was so excited to take Mahri’s class. Unlike most dance workouts where you build on a combination, Body Conceptions just keeps you moving. No need to … Read More

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Brick New York

Kettlebells – Trueforms – Rowers  OH MY Let’s sweat it out with @bricknewyork Brick Grand Central may be known for their @crossfit box but their B X class is definitely worth checking out if you love a good sweat. Each … Read More

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Fhitting Room

Just haaaanngin around with these Fhit Fellas @Fhittingroom has quickly become a part of my workout repertoire. This boutique studio focuses on High Intensity Training and will give you a sweat while leaving you feeling strong. One of my favorite … Read More

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The Pack Outdoor

Working out with these views with @Thepackoutdoor @Thepackoutdoor is an awesome small group fitness class located on the LIC waterfront. (With a central park location too). If you like the combination of strength training and light cardio, this is a … Read More

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Peloton

Lights…Camera…PELOTON @Pelotoncycle is not just a spin studio, it’s a production! That’s right, each class is filmed live for viewers around the world so they can take class on their own “at home” Peloton bikes. Did you know that they … Read More

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Stoked C3BARREMAX

Tuck – Pulse – Sweat – @bfxstudio “Stoked C3BARREMAX” with @kirastokesfit is not your ordinary barre class. Located in the @bfxstudio you can be sure to get in a full body workout and sweat. It’s a heart pumping, plyo added, … Read More

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Barry’s Bootcamp

The other man in my life…. @barrysbootcamp Barry’s Bootcamp combines cardio on the treadmill and strength training on the floor. I love that every workout/class is new and different! Barry’s has made me a stronger runner – I started at … Read More

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Swerve Fitness

‘Swerving’ through the week with @swervefitness Swerve is a boutique spin studio with a team building concept. You will work the entire body while riding to the beat of the music. Gain points for yourself, and your teammates in this … Read More

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Chaise Fitness

HuMp DaY workout with @chaisefitness I discovered Chaise Fitness just months after their opening (several years ago). As a former dancer and Pilates fan, I love the use of the Pilates chair and bungees from the ceiling – giving you … Read More

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Switch Playground

From Cape Town to NYC – This is @switchplaygroundusa I was so excited to try this BRAND NEW workout in NYC and I especially love how @susansweats discovered Switch – working out while traveling!! ️ Switch Playground starts off with … Read More

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Ripped Fitness

Lets get RIPPED with @rippedtrainingmethod This HIIT Westchester Studio is brand new to the Upper East Side. The studio is clean and sleek but I recommend coming already changed due to the minimal changing space (A co-ed area of lockers … Read More

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